When It Feels Like the World Doesn’t Care About Women* — EFT Tapping for Resilience
(*Feeling this way, but don’t identify with the word “woman”? You can sub “Human” anytime “Woman” is mentioned in this tap)
If the 2024 election left you feeling like your voice doesn’t matter—as a woman, as someone who cares, as someone who shows up—you’re not alone.
I created this quick EFT Tapping session because I needed it too. I was swimming in grief and fire and a whole lot of what the actual f—and I knew I had to get grounded in my truth before the world tried to rewrite it for me.
This isn’t toxic positivity. This isn’t spiritual bypassing. This is a nervous system reset for when the external world makes you question your inherent worth. It’s an invitation to come back to your voice, your body, and your power, so you can keep showing up—for yourself and for the women around you.
Save it. Share it. Return to it anytime you need to reclaim your space.
Not a video person? Here’s the written tapping script:
Side of Hand: Even though it feels as though these election results mean the world thinks that I don't matter—certainly not as much as a white man does—I'm choosing to love my opinion of myself over what anybody else thinks of me.
Top of head: I choose to know that I matter.
Eyebrow Point: It's been a hard week. Sometimes it's hard to believe that the world cares about women...
Side of Eye: But I’m choosing to remember that I care about women. And I care about myself.
Under Eye: I’m choosing to surround myself with those who lift me up, knowing that despite the grief that I feel—I am worthy of care and support.
Under Nose: I am worthy of taking up space.
Chin: My words are worthy of being heard.
Collarbone: And I am choosing to know that—all throughout my body.
Side/Under arm: I'm choosing to fight for myself.
Top of head: I'm choosing to fight for other women.
Eyebrow Point: Honoring the grief that I feel... while also giving myself permission for hope.
Side of Eye: Knowing that hope doesn't mean ignoring reality—it means choosing the grit to fight for what I believe in.
Under Eye: So I choose to fight for me.
Under Nose: I choose to fight for the women around me.
Chin: I choose to fight for a better world—because I deserve that. I am worthy of that. And so are my sisters in the world around me.
Collarbone: So I give myself permission to feel what I need to feel… so I can get back up again, and stand tall for
Side/Under arm: myself and the women around me.
(Take a breath. Check in with your body. Check in with your mind. Notice what you’ve made room for.)
Let’s get out there and keep fighting!
Want to Go Deeper?
This is just the beginning. If you’re craving deeper support—whether it’s around emotional regulation, activism burnout, or reconnecting to your voice and purpose—join my email list [insert link] to be the first to hear when I open up new tapping groups.
