make shift happen
A HOLISTIC APPROACH TO LIFE AND BUSINESS COACHING
Mindset work is great—until your body calls bullshit. I help you update your nervous system so the beliefs you want to have actually land. Because change doesn’t stick when you’re just thinking it—it sticks when you feel it.
Get your body and brain on the same page, so you can stop overthinking and start trusting that you are, in fact, meant for more.
make
shift
happen
Mindset work is great—until your body calls bullshit. I help you update your nervous system so the beliefs you want to have actually land. Because change doesn’t stick when you’re just thinking it—it sticks when you feel it.
Get your body and brain on the same page, so you can stop overthinking and start trusting that you are, in fact, meant for more.
rewire your brain for emotional freedom
rewire your brain for freedom
Download your free workbook to learn how to use the science-backed stress reduction modality known as EFT (Emotional Freedom Techniques) or “Tapping”.
Download your free workbook to learn how to use the science-backed stress reduction modality known as EFT (Emotional Freedom Techniques) or “Tapping”.
coaching
Calm the chaos, feel your feelings (without getting stuck in them), and learn to trust your own intuition without overthinking.
EFT “tapping”
An evidence-based modality proven to reduce stress, so you can think clearly and move forward with confidence
workshops
Virtual or in-person workshops offer deep, embodied learning with the kind of vibe that makes deep work seem doable.
speaking
Jess speaks on topics that will support you in building self-trust, the power of emotional freedom, and how to actually make shift happen.
coaching
Calm the chaos, feel your feelings (without getting stuck in them), and learn to trust your own intuition without overthinking.
EFT “tapping”
An evidence-based modality proven to reduce stress, so you can think clearly and move forward with confidence
workshops
Virtual or in-person workshops offer deep, embodied learning with the kind of vibe that makes deep work seem doable.
speaking
Jess speaks on topics that will support you in building self-trust, the power of emotional freedom, and how to actually make shift happen.
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gain a new perspective
uncover your beliefs and see multiple truths. Set up a free exploratory call.
EFT mentorship
If you’re currently training with Evidence Based EFT and looking for a mentor who blends science, intuition, and real-world experience—you’re in the right place. As a certified Clinical EFT Practitioner and coach, I support mentees in deepening their confidence, refining their skills, and embodying the art and ethics of EFT. Together, we’ll bridge the research with your unique voice, so you can feel fully equipped to make shift happen—for yourself and your future clients. (This is only available to those currently enrolled in the EBEFT Program. Learn more here.
what clients are saying…
what clients are saying…
“This morning I was buzzing—full of creative energy and bursting with connection. Then came the familiar thought: “I need to tone it down. I’m being too much,” followed by a wave of shame. But I remembered something you said in session: tapping can be fun too. So instead of tapping on the shame, I tapped on the original feeling—pure, unfiltered excitement. I realized I haven’t felt safe fully experiencing my positive emotions because I learned they’d get me in trouble. But this time, I let myself feel it. I tapped to stay with the joy, to let myself burst open and spill out. And damn—it freaking rocks.
I’m really proud of myself. Instead of pushing through exhaustion, I paused to honor how I was feeling instead of pushing through. I realized I didn’t have to do anything while my body needed rest and my brain needed space. I rescheduled my clients, took a nap, and now I’m nearly done with my final paper—ready to see my family without being drained or distracted. This work keeps reminding me that my needs and feelings are valid, and choosing what’s best for me doesn’t make me a mess.”
–Nicole S.H., Founder, Owner, CEO of NSH Money Coaching
“There have been a lot of stressors and high-intensity emotional situations this past week, and I was really struggling—but I can feel how the work I’ve been doing is paying off. I’m able to pause the emotional spiral with my breath, let my wise mind step in, and hear the “Jessisms” that help me separate from unhelpful thoughts. Even when I needed to cry my eyes out, it was still okay. I can feel the difference, especially around trusting myself. It’s so powerful, and I’m celebrating it with so much gratitude.
I’m feeling immense gratitude for the perceivable shift in energy I’ve experienced this past week. It honestly felt like an emotional exorcism—something erupted in me that released so much baseline tension and anxiety, I keep checking in almost out of disbelief that it’s not there anymore… or at least not intensely there. It’s hard to explain, but I have this deep knowing that something heavy got shaken loose. And underneath it? This kind of awesome vibrational power.
Before working with Jess, I felt like I was surviving in the garden of my own life—navigating around boulders and storms, doing good and necessary work with therapy, but still feeling unactualized. Jess helped me start weeding the undergrowth I didn’t even realize was making everything harder—layers I had accepted as permanent. She’s guided me in sculpting the boulders instead of trying to move them, and in trusting the storms as part of the blooming process. Clearing those weeds—like the ones tangled up in my relationship with my mom or a deep-rooted sense of worthlessness—has completely shifted how I experience myself, others, and the world. I finally feel capable of manifesting my own path, because I’ve made space for something new to grow.”
– Susie C., Palliative Care Nurse Practitioner
“Coming into the session, I didn’t know what to expect. I wanted to release limiting beliefs that I knew were subconscious, and I was blown away by how impactful the therapy was with Jess. I have watched her YouTube videos and have benefited from her guided sessions, but the one-on-one work took me to a new level. It was extremely powerful and had me ugly crying from upheaval and the release of old trauma I was not aware of. I felt safe the entire session; she naturally picked up on issues to dig deeper into, and the session flowed so easily. Afterward, I felt immediately aligned with a more profound sense of self-love. Jess is truly gifted in her craft. I am excited to continue working with her. I highly recommend working with Jess if you are looking to create serious change and sidestep your subconscious to evolve to a better version of you.”
– Rachel S., Entrepreneur
“I was surprised to discover a hidden belief that “rich people are bad” and that having money might hurt others—something I didn’t even realize I carried. Once it came to the surface, everything made sense, and my entire mindset around money shifted. My energy and thoughts around money have completely transformed—I even manifested a new client after months of no business. Instead of grasping for money, I now see it as a natural, abundant byproduct of the good I create. If you’re considering working with Jess, run—don’t walk. She’ll help you uncover the truth of your own life and give you the support to actually live it.”
– Amanda S., Entrepreneur
“What surprised me most was uncovering the root of a limiting belief I’ve been working on for years—a memory hiding in plain sight that I may have never consciously recalled. Since our session, I’ve been far more aware of my self-judgment and able to gently move through and release those thoughts much more quickly. Jess is an insightful and masterful EFT practitioner who intuitively knows which tools will be most effective. She’s fun, funny, and fully authentic—and when the work gets serious, she creates a space that feels both safe and empowering. I wouldn’t hesitate to recommend her to anyone. “
– Kimberly W., EFT Practitioner
“I would describe working with Jess as an experience that was brilliant, shocking, and mind-blowing. I originally hired her to help with something very specific—mysophonia, which I believed was incurable—but our work expanded after a sudden death in my family, and I have never been more grateful to have someone with her tools in my corner. In one session using her signature approach (the name escapes me!), we cleared deeply held beliefs from my childhood that I’d carried for years. And just to note: I’m a total skeptic when it comes to anything even slightly “woo”—but Jess’s grounded, logical approach made it all click. I felt genuinely cared for and seen, even in the most emotionally raw moments, and I absolutely love her way of working.”
– Lindsay D., Master Coach
“I’m so proud of myself. Instead of pushing through exhaustion, I honored how I was feeling, rescheduled my clients, and gave myself the rest I needed. Thanks to this work, I’m learning that my needs and feelings are valid—and choosing what’s best for me doesn’t make me a mess.”
–Nicole S.H., Founder, Owner, CEO of NSH Money Coaching
“This morning I was buzzing—full of creative energy and bursting with connection. Then came the familiar thought: “I need to tone it down. I’m being too much,” followed by a wave of shame. But I remembered something you said in session: tapping can be fun too. So instead of tapping on the shame, I tapped on the original feeling—pure, unfiltered excitement. I realized I haven’t felt safe fully experiencing my positive emotions because I learned they’d get me in trouble. But this time, I let myself feel it. I tapped to stay with the joy, to let myself burst open and spill out. And damn—it freaking rocks.
I’m really proud of myself. Instead of pushing through exhaustion, I paused to honor how I was feeling instead of pushing through. I realized I didn’t have to do anything while my body needed rest and my brain needed space. I rescheduled my clients, took a nap, and now I’m nearly done with my final paper—ready to see my family without being drained or distracted. This work keeps reminding me that my needs and feelings are valid, and choosing what’s best for me doesn’t make me a mess.”
–Nicole S.H., Founder, Owner, CEO of NSH Money Coaching
“There have been a lot of stressors and high-intensity emotional situations this past week, and I was really struggling—but I can feel how the work I’ve been doing is paying off. I’m able to pause the emotional spiral with my breath, let my wise mind step in, and hear the “Jessisms” that help me separate from unhelpful thoughts. Even when I needed to cry my eyes out, it was still okay. I can feel the difference, especially around trusting myself. It’s so powerful, and I’m celebrating it with so much gratitude.
I’m feeling immense gratitude for the perceivable shift in energy I’ve experienced this past week. It honestly felt like an emotional exorcism—something erupted in me that released so much baseline tension and anxiety, I keep checking in almost out of disbelief that it’s not there anymore… or at least not intensely there. It’s hard to explain, but I have this deep knowing that something heavy got shaken loose. And underneath it? This kind of awesome vibrational power.
Before working with Jess, I felt like I was surviving in the garden of my own life—navigating around boulders and storms, doing good and necessary work with therapy, but still feeling unactualized. Jess helped me start weeding the undergrowth I didn’t even realize was making everything harder—layers I had accepted as permanent. She’s guided me in sculpting the boulders instead of trying to move them, and in trusting the storms as part of the blooming process. Clearing those weeds—like the ones tangled up in my relationship with my mom or a deep-rooted sense of worthlessness—has completely shifted how I experience myself, others, and the world. I finally feel capable of manifesting my own path, because I’ve made space for something new to grow.”
– Susie C., Palliative Care Nurse Practitioner
“Coming into the session, I didn’t know what to expect. I wanted to release limiting beliefs that I knew were subconscious, and I was blown away by how impactful the therapy was with Jess. I have watched her YouTube videos and have benefited from her guided sessions, but the one-on-one work took me to a new level. It was extremely powerful and had me ugly crying from upheaval and the release of old trauma I was not aware of. I felt safe the entire session; she naturally picked up on issues to dig deeper into, and the session flowed so easily. Afterward, I felt immediately aligned with a more profound sense of self-love. Jess is truly gifted in her craft. I am excited to continue working with her. I highly recommend working with Jess if you are looking to create serious change and sidestep your subconscious to evolve to a better version of you.”
– Rachel S., Entrepreneur
“I was surprised to discover a hidden belief that “rich people are bad” and that having money might hurt others—something I didn’t even realize I carried. Once it came to the surface, everything made sense, and my entire mindset around money shifted. My energy and thoughts around money have completely transformed—I even manifested a new client after months of no business. Instead of grasping for money, I now see it as a natural, abundant byproduct of the good I create. If you’re considering working with Jess, run—don’t walk. She’ll help you uncover the truth of your own life and give you the support to actually live it.”
– Amanda S., Entrepreneur
“What surprised me most was uncovering the root of a limiting belief I’ve been working on for years—a memory hiding in plain sight that I may have never consciously recalled. Since our session, I’ve been far more aware of my self-judgment and able to gently move through and release those thoughts much more quickly. Jess is an insightful and masterful EFT practitioner who intuitively knows which tools will be most effective. She’s fun, funny, and fully authentic—and when the work gets serious, she creates a space that feels both safe and empowering. I wouldn’t hesitate to recommend her to anyone. “
– Kimberly W., EFT Practitioner
“I would describe working with Jess as an experience that was brilliant, shocking, and mind-blowing. I originally hired her to help with something very specific—mysophonia, which I believed was incurable—but our work expanded after a sudden death in my family, and I have never been more grateful to have someone with her tools in my corner. In one session using her signature approach (the name escapes me!), we cleared deeply held beliefs from my childhood that I’d carried for years. And just to note: I’m a total skeptic when it comes to anything even slightly “woo”—but Jess’s grounded, logical approach made it all click. I felt genuinely cared for and seen, even in the most emotionally raw moments, and I absolutely love her way of working.”
– Lindsay D., Master Coach
“I’m so proud of myself. Instead of pushing through exhaustion, I honored how I was feeling, rescheduled my clients, and gave myself the rest I needed. Thanks to this work, I’m learning that my needs and feelings are valid—and choosing what’s best for me doesn’t make me a mess.”
–Nicole S.H., Founder, Owner, CEO of NSH Money Coaching
