As certified life coach, I help you dream big and stretch your horizons to create a compelling vision for your life, while charting the course to get there.
There was once a time where I felt as though I was stuck on autopilot. I had a successful career as a therapist, a close friend group, and was enjoying being single. Despite all this, I felt unfulfilled and stuck, sure that there was more to life but not quite sure what that what that was or how to figure it out.
I decided to shake things up in a major way and, at the age of 32, I joined the U.S. Army.
Don’t worry, I’m not suggesting that the solution to finding clarity is in telling you to join the military, that’s just a defining part of my own story. My major life change worked for a bit: I was challenged, I had the adventure I craved, and was absolutely forced out of my comfort zone!
As a person who sees opportunity in most things, it was easy to say yes to everything, but after getting out of the military without a goal in mind, I once again found myself in a cycle of feeling as though I was repeating patterns and that life was happening to me instead of me directing it.
I went to therapy, and while it helped me sort through some things, it wasn’t until I invested in myself by hiring a coach that I began to experience powerful, exciting inner transformation that has allowed me to full embrace what it means to be unapologetically myself.
Every thought that you have creates a feeling, which creates action, thus getting you results. If you are not getting the results that you want, I am here to help you uncover, challenge, and change those that are keeping you on autopilot.
Change, even change we want, can be scary, and in addition to coaching, I also use and teach a series of self-help modalities known as Emotional Freedom Techniques, more commonly known as EFT/Tapping as a way to quickly and effectively resolve emotional stress by tapping on the body’s energy meridian points. It’s a bit like psychological acupuncture, but without needles!
Um, no, but that would be pretty great! EFT isn’t magic, but it sometimes feels like it. By tapping on certain points while validating the truth of how we feel and combining that with an affirmation of acceptance, we are able to calm the body’s nervous system, decrease cortisol, and access a relaxation response. I have found that by incorporating tapping into my coaching practice I am able to help people gain clarity around what truly fulfills them and feel confident in taking big steps towards lasting change.
If you are someone who feels as though they are ready for their own transformation, who wants to put your own needs first without guilt and define life on YOUR terms, click here to schedule a FREE consultation. You won’t be disappointed!
Breathe and relax