about
prioritizing your needs is a necessity,
not a luxury.
I am a Mind-Body Connection Coach who teaches Entrepreneurs, Leaders, and Innovators how to stop confusing their worth with how much they get done—and start trusting their own damn instincts.
Through a mix of mindset coaching and evidence-based EFT (Emotional Freedom Techniques), I guide clients to calm their nervous systems, clear mental clutter, and take action from self-trust instead of self-doubt. My work is a blend of science-meets-soul with a side of irreverence—because healing doesn’t have to be so serious, and self-trust works way better than self-discipline.
My prior life as a trauma therapist gives me a deep understanding as to how mindset shifts don’t just take place in your brain, but involve getting your body on board with new beliefs. By combining evidence-based somatic techniques into my coaching, clients are able to shed years, even decades, of early programming quickly and gently, giving them a foundation of self-trust that allows them to pave the way forward despite doing things that haven’t been done before.
about
prioritizing your needs is a necessity, not a luxury.
I am a Mind-Body Connection Coach who teaches Entrepreneurs, Leaders, and Innovators how to stop confusing their worth with how much they get done—and start trusting their own damn instincts.
Through a mix of mindset coaching and evidence-based EFT (Emotional Freedom Techniques), I guide clients to calm their nervous systems, clear mental clutter, and take action from self-trust instead of self-doubt. My work is a blend of science-meets-soul with a side of irreverence—because healing doesn’t have to be so serious, and self-trust works way better than self-discipline.
My prior life as a trauma therapist gives me a deep understanding as to how mindset shifts don’t just take place in your brain, but involve getting your body on board with new beliefs. By combining evidence-based somatic techniques into my coaching, clients are able to shed years, even decades, of early programming quickly and gently, giving them a foundation of self-trust that allows them to pave the way forward despite doing things that haven’t been done before.
radical self trust • audacious self-liking • emotional liberation • creative playful integrity
my story
I’ve never done things the way I was “supposed to.”
In my family, the options after high school were simple: go to college or join the military. I didn’t want either—I wanted to travel the world and figure it out as I went. But since “professional wanderer” wasn’t a career path (yet), I chose college.
As a sensitive, big-feelings-having kid who couldn’t understand why I felt so much when life looked “fine” on paper, one thing I did know was: I wanted to help people with their emotions. I figured psychiatry made sense—until I found out it meant med school. Hard pass.
I changed my major every semester until the university changed it for me… to “You’re out.” Turns out a degree in frat parties doesn’t transfer.
After some real-world humility and a job at a residential treatment center, I found social work. Cue the lightbulb moment. I went back to school, crushed it, got my BSW with honors, and earned a spot in an accelerated Master’s program at the University of Maryland. I became a Licensed Clinical Social Worker and spent years providing therapy in the county corrections system, helping people navigate their darkest chapters.
And then… I joined the Army. At 32. (Yeah, nobody saw that coming—including me.)
I spent five years as a Behavioral Health Officer, including a nine-month deployment to Afghanistan. I loved supporting Soldiers, but I was burnt out. And while therapy had served me and my clients well, I couldn’t shake the feeling that something was missing.
That something showed up in a random conference room in Toronto.
I had signed up for a coaching conference to get continuing ed credits. I went in expecting tools to better support my clients. I left with the gut-punch realization that I had been settling.
Settling for “good enough.” Settling for being helpful, but never fully whole. Settling for the version of adulthood that says we should be grateful and quiet instead of curious and expanding.
That day cracked something open.
It gave me permission to want more—not because I was broken, but because I was ready.
Coaching—and especially EFT Tapping—helped me get out of my head and into my body. It helped me stop bulldozing my needs for the sake of being “fine.” And it helped me stop settling for what I could do and start going after what I wanted to do.
Today, I help entrepreneurs, business owners, and big-hearted changemakers trust their own wisdom, calm their nervous systems, and feel their damn feelings—so they can build bold, beautiful lives that actually feel good from the inside out.
You don’t have to burn it all down like I did.
But if you’re craving more, I’m here to help you find your way back to you.
-
The first time I saw someone do EFT, I thought, “Nope. That shit looks weird.”
Face-tapping? In public? Absolutely not.Fast forward a year: I’m running retreats for Veterans and trying not to lose my dream job over full-blown arachnophobia. The cabins were crawling with wolf spiders, and I was barely sleeping, spiraling with fear, and considering walking away from the work I loved.
That’s when a colleague gently suggested I try… tapping.
Desperate, I gave in.Two rounds later, I was calmer. I could think. I could breathe. I didn’t feel hijacked by my fear anymore.
That one moment changed everything.
Since then, EFT has helped me not only get over my spider phobia—it’s helped me process trauma, ditch depression, make peace with ADHD, and stop abandoning myself every time fear tries to run the show. It’s also become the most powerful tool I use with clients to help them feel safe being exactly who they are, trust their intuition, and take bold, beautiful chances on lives that don’t follow the traditional script—but do feel like home.
The irony? The tool I once judged the hardest is the one that brought me back to myself.
So if you’ve ever thought, “No way I’m doing that weird woo shit”—I feel you.
But maybe, just maybe, there’s something in it for you, too.
-
I help women stop waiting to be worthy and start living like they already are.
Through mind-body coaching and EFT tapping, I teach women to trust their inner wisdom, feel their damn feelings, and boldly go after what they want — not because they’ve earned it, but because they’re allowed to want it.Because real change doesn’t start at the top — it starts inside us.
When women stop shrinking and start leading from joy, self-trust, and emotional integrity, we don’t just change our own lives — we reshape culture.We lift each other up.
We normalize nervous system-led living.
And we build a world that’s safer, more compassionate, and more alive — for everyone, not just a select few.
my story
I’ve never done things the way I was “supposed to.”
In my family, the options after high school were simple: go to college or join the military. I didn’t want either—I wanted to travel the world and figure it out as I went. But since “professional wanderer” wasn’t a career path (yet), I chose college.
As a sensitive, big-feelings-having kid who couldn’t understand why I felt so much when life looked “fine” on paper, one thing I did know was: I wanted to help people with their emotions. I figured psychiatry made sense—until I found out it meant med school. Hard pass.
I changed my major every semester until the university changed it for me… to “You’re out.” Turns out a degree in frat parties doesn’t transfer.
After some real-world humility and a job at a residential treatment center, I found social work. Cue the lightbulb moment. I went back to school, crushed it, got my BSW with honors, and earned a spot in an accelerated Master’s program at the University of Maryland. I became a Licensed Clinical Social Worker and spent years providing therapy in the county corrections system, helping people navigate their darkest chapters.
And then… I joined the Army. At 32. (Yeah, nobody saw that coming—including me.)
I spent five years as a Behavioral Health Officer, including a nine-month deployment to Afghanistan. I loved supporting Soldiers, but I was burnt out. And while therapy had served me and my clients well, I couldn’t shake the feeling that something was missing.
That something showed up in a random conference room in Toronto.
I had signed up for a coaching conference to get continuing ed credits. I went in expecting tools to better support my clients. I left with the gut-punch realization that I had been settling.
Settling for “good enough.” Settling for being helpful, but never fully whole. Settling for the version of adulthood that says we should be grateful and quiet instead of curious and expanding.
That day cracked something open.
It gave me permission to want more—not because I was broken, but because I was ready.
Coaching—and especially EFT Tapping—helped me get out of my head and into my body. It helped me stop bulldozing my needs for the sake of being “fine.” And it helped me stop settling for what I could do and start going after what I wanted to do.
Today, I help entrepreneurs, business owners, and big-hearted changemakers trust their own wisdom, calm their nervous systems, and feel their damn feelings—so they can build bold, beautiful lives that actually feel good from the inside out.
You don’t have to burn it all down like I did.
But if you’re craving more, I’m here to help you find your way back to you.
-
The first time I saw someone do EFT, I thought, “Nope. That shit looks weird.”
Face-tapping? In public? Absolutely not.Fast forward a year: I’m running retreats for Veterans and trying not to lose my dream job over full-blown arachnophobia. The cabins were crawling with wolf spiders, and I was barely sleeping, spiraling with fear, and considering walking away from the work I loved.
That’s when a colleague gently suggested I try… tapping.
Desperate, I gave in.Two rounds later, I was calmer. I could think. I could breathe. I didn’t feel hijacked by my fear anymore.
That one moment changed everything.
Since then, EFT has helped me not only get over my spider phobia—it’s helped me process trauma, ditch depression, make peace with ADHD, and stop abandoning myself every time fear tries to run the show. It’s also become the most powerful tool I use with clients to help them feel safe being exactly who they are, trust their intuition, and take bold, beautiful chances on lives that don’t follow the traditional script—but do feel like home.
The irony? The tool I once judged the hardest is the one that brought me back to myself.
So if you’ve ever thought, “No way I’m doing that weird woo shit”—I feel you.
But maybe, just maybe, there’s something in it for you, too.
-
I help women stop waiting to be worthy and start living like they already are.
Through mind-body coaching and EFT tapping, I teach women to trust their inner wisdom, feel their damn feelings, and boldly go after what they want — not because they’ve earned it, but because they’re allowed to want it.Because real change doesn’t start at the top — it starts inside us.
When women stop shrinking and start leading from joy, self-trust, and emotional integrity, we don’t just change our own lives — we reshape culture.We lift each other up.
We normalize nervous system-led living.
And we build a world that’s safer, more compassionate, and more alive — for everyone, not just a select few.